<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><ttl>10</ttl><title><![CDATA[Running]]></title><link><![CDATA[http://messageboards.aol.com/aol/en_us/articles.php?boardId=396228]]></link><description><![CDATA[Whether you're running for fun or for your health, join other members here for tips and support.  ]]></description><language>en-us</language><item><title><![CDATA[Tales from the Hardware store, June 2009, final edition.]]></title><link><![CDATA[http://messageboards.aol.com/aol/en_us/articles.php?boardId=396228&articleId=44747&func=5]]></link><description><![CDATA[Tales from the hardware store, June 2009, final edition.&nbsp;This will be the final edition of...]]></description><author><![CDATA[Oscars1021]]></author><guid><![CDATA[http://messageboards.aol.com/aol/en_us/articles.php?boardId=396228&articleId=44747&func=5]]></guid><pubDate>Fri, 03 Jul 2009 09:28:48 -0500</pubDate></item><item><title><![CDATA[Re: Need to run faster]]></title><link><![CDATA[http://messageboards.aol.com/aol/en_us/articles.php?boardId=396228&articleId=44746&func=5]]></link><description><![CDATA[&lt;&lt;&lt; Bearcatmouse9 wrote:&nbsp;Hello, I was wondering how long it takes to get in the feel...]]></description><author><![CDATA[DONSKIMAN]]></author><guid><![CDATA[http://messageboards.aol.com/aol/en_us/articles.php?boardId=396228&articleId=44746&func=5]]></guid><pubDate>Thu, 02 Jul 2009 09:34:24 -0500</pubDate></item><item><title><![CDATA[Re: Tales from the road.]]></title><link><![CDATA[http://messageboards.aol.com/aol/en_us/articles.php?boardId=396228&articleId=44745&func=5]]></link><description><![CDATA[&lt;&lt;&lt; FitFab40 wrote:&nbsp;Hi, Ken.&nbsp;&nbsp; I am a diabetic, too.&nbsp; I run 3-4 times a...]]></description><author><![CDATA[Oscars1021]]></author><guid><![CDATA[http://messageboards.aol.com/aol/en_us/articles.php?boardId=396228&articleId=44745&func=5]]></guid><pubDate>Wed, 01 Jul 2009 16:18:04 -0500</pubDate></item><item><title><![CDATA[Re: Good news.]]></title><link><![CDATA[http://messageboards.aol.com/aol/en_us/articles.php?boardId=396228&articleId=44744&func=5]]></link><description><![CDATA[Good luck to your grandson!]]></description><author><![CDATA[FitFab40]]></author><guid><![CDATA[http://messageboards.aol.com/aol/en_us/articles.php?boardId=396228&articleId=44744&func=5]]></guid><pubDate>Tue, 30 Jun 2009 21:39:13 -0500</pubDate></item><item><title><![CDATA[Re: Need to run faster]]></title><link><![CDATA[http://messageboards.aol.com/aol/en_us/articles.php?boardId=396228&articleId=44743&func=5]]></link><description><![CDATA[Took me way longer than 4 months to feel good after running.&nbsp; More like a couple of...]]></description><author><![CDATA[FitFab40]]></author><guid><![CDATA[http://messageboards.aol.com/aol/en_us/articles.php?boardId=396228&articleId=44743&func=5]]></guid><pubDate>Tue, 30 Jun 2009 21:38:04 -0500</pubDate></item></channel></rss>