Take your brain for a stroll
A recent study revealed that men who walked less than a mile every day had a 71% increased risk of dementia. People who exercise regularly improve the way their brains work. Keeping your body active will, in turn, keep your brain healthy. Try to get out for a walk every day – your brain will thank you for it!
Boost your balance
As we age, the ability to balance becomes more important as it can prevent dangerous falls and broken bones. Simply standing on one leg every day (holding a chair if necessary) can build up leg strength and improve balance.
Prevent wrinkles
Stop wrinkles forming with a full-on workout. Exercise improves circulation, which keeps cells in the best possible condition for making collagen and preventing the formation of lines. Grab your bike and head out in the fresh air for real wrinkle-busting results.
Maintain your muscles
Our muscles mass declines every year as we get older, increasing considerably after the age of fifty. Try some free weights (start with a low weight and work up) and perform 8-12 reps in separate exercises to train your shoulders, arms, legs, chest and back. This will build muscle mass and keep you in tip-top shape!
Cut your risk of stroke
A UK study of nearly 14,000 people aged 40-79 found that taking more exercise reduced the danger of having a stroke by 50%. Easy ways to up the amount of exercise you take include buying (and using) a skipping rope and dancing along to the radio while you do household chores.
Lose nine years
Did you know that vigorous exercise three times a week can affect your DNA, causing it to be nine years younger than if you did no exercise? Try jogging, rollerblading, tennis or football – anything that makes you sweat and provides a comprehensive workout.
Flexi-time
Joints and muscles tend to stiffen as we age, which can influence the health and wellbeing of every part of our bodies. Yoga is the best possible exercise for adding and retaining flexibility, whatever your age. If you're just starting out, try a gentle Hatha yoga class in order to grasp the basics.
Build bones
As we age the danger of losing bone density increases, which can lead to osteoporosis and fractures. Studies show doing weight training has a much more beneficial effect than aerobic exercise alone. Ask a trainer at your local gym to talk you through some basic exercises and work up gradually to lifting heavier weights.
Sleep better
Many people find the quality and length of time they sleep is reduced as they get older. An hour's gardening can help to relax your mind, making it easier for you to get some proper shut-eye.